It’s official – we’re in a recession. But you can still stay positive
Monday, December 1st, 2008Although it probably came as a surprise to no one, the National Bureau of Economic Research announced today that the U.S. has been in a recession since December 2007. But even with bad news about the economy, it is still possible to stay positive.
This is the third and final post in this series, you can read the first two here:
10 Ways to Stay Positive when Times are Tough
3 More Ways to Stay Positive
7) Read a book. Books have been my drug of choice since I was young. That might seem like a strange thing to say, but books are the best and primary way that I alter my mood. This strategy works best if the book is uplifting, but even if it’s just engaging, a book is a great way to help you stay positive. Books are kind of like vacations – they give you new experiences, out of the ordinary, away from your routine. I remember one time when I was going through a particularly low time, I read the entire Wheel of Time Series by Robert Jordan. Granted, this is not high literature (or anything remotely close). But there are approximately 10 books in the series, and each of them has about 900 pages. By the end of those 9,000 pages, I had a newfound appreciation for the Fantasy genre, and I had mostly gotten over whatever it was that had gotten me down in the first place.

Take a longer view. Sometimes, when things aren’t going well, it feels like they will never change, like what is happening currently in your life will go on forever. But this just isn’t the case. Change happens. And if you can keep that fact in mind during the tough times, it can help you stay positive that things will get better one day, that what is currently happening won’t be the same forever.
9) Take one day at a time. On the other hand, sometimes a situation seems so overwhelming and so exhausting that the best thing to do is to take each day as it comes. Difficulties can become smaller if you just tackle one day at a time, and by focusing on today, you can help to alleviate worry about tomorrow.
10) Call (or see) a friend. When times are tough, sometimes it’s best to talk to someone who loves you and knows what you need to hear to cheer you up. I had dinner with four of my high school friends on Friday night, and the glow off the conversational therapy will last me a solid couple of weeks.
BONUS 11) Exercise! There is plenty of research that shows that exercise not only helps us be healthier, it also helps improve our mood. But even with all the data, only 22% of Americans get the recommended amount of exercise, while a full 25% live a sedentary lifestyle. You may not be used to exercising, it may be hard at first, but go do something to move your body. Start with a short walk around the block or down the street and work your way up to something more vigorous or rigorous.
You’ll stay even more positive if you can find somewhere to exercise that’s aesthetically pleasing. For example, walk near a lake or the ocean, bike down a street that you like in your town, or jog in a nice neighborhood that has beautiful flowers. Pick a spot to exercise where you feel happy to be when you’re not exercising. It will make the experience more pleasant and you more positive.
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a day doing something totally out of the ordinary, away from your regular routine. Two Fridays ago, Chris took me to the
Cara takes delegating to a whole new level, not because she is lazy, but because she is efficient. She is willing to do anything if it has a purpose, but if it is useless busy work, she’ll be happy to explain why. If she’s working on a project that can be outsourced to someone else who is not fully occupied with work, she’ll demonstrate how that makes sense. She is also excellent at training other people (which is a big part of delegating). Cara is a master delegator.
This past week, a family member asked me a question related to my post about the better 
Today I’m working at Starbucks in the Barnes & Noble near my house. I needed to buy a book so it was more convenient to stay here rather than make the 10 minute drive to Panera. But here the Wi-Fi’s not free. Granted, it’s only $3.99, but instead of buying the 2-hour pass, I’m opting to do all the offline work I can, and then send everything when I can connect again at home. Not ideal.
Anyone who tried to visit any page on this site since last Wednesday already knows what I am about to tell you – my blog has been down for five days. It’s back up now, working just fine, but it appears that the damage has been done. My
So this week I am going to try a new tactic. I’m going to schedule only 3 major things to get done this week and see if I can get caught up on the rest of my stuff. Because sacrificing my blog in the name of productivity is a bad idea.
And then there’s this 1994 book: 